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Baked Beans, Cheddar and Pickle Sandwich Recipe

Baked Beans, Cheddar and Pickle Sandwich Recipe

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Baked Beans, Cheddar and Pickle Sandwich

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Ingredients:

Serving

2 slices deli rye bread (or pumpernickle)
1 1/2 oz extra-sharp cheddar cheese, sliced
1/2 cup vegetarian baked beans
1 kosher dill pickle, sliced

Directions:

Toast the bread, as desired.
Smash the beans down onto one slice, top with the pickle and cheese, cover and enjoy!
NOTES:.
MUST use a seriously sharp cheese!
I use Heinz Vegetarian Baked Beans, but the flavor of any sort of sweet baked beans should work with the sharp cheddar and pickles.
I eat this with cold or warm beans, but always solid cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.48 Kcal (1585 kJ)
Calories from fat	75.41 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	21.69mg	7%
Sodium	825.31mg	34%
Potassium	284.48mg	6%
Total Carbs	61.52g	21%
Sugars	14.16g	57%
Dietary Fiber	7.08g	28%
Protein	17.45g	35%
Vitamin A	0.4mg	14%
Iron	3.3mg	18%
Calcium	267.3mg	27%

Amount Per 100 g
Calories	160.69 Kcal (673 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	13%
Cholesterol	9.21mg	7%
Sodium	350.41mg	34%
Potassium	120.79mg	6%
Total Carbs	26.12g	21%
Sugars	6.01g	57%
Dietary Fiber	3.01g	28%
Protein	7.41g	35%
Vitamin A	0.2mg	14%
Iron	1.4mg	18%
Calcium	113.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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