Directions:
- Toast the bread, as desired.
- Smash the beans down onto one slice, top with the pickle and cheese, cover and enjoy!
- NOTES:.
- MUST use a seriously sharp cheese!
- I use Heinz Vegetarian Baked Beans, but the flavor of any sort of sweet baked beans should work with the sharp cheddar and pickles.
- I eat this with cold or warm beans, but always solid cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.48 Kcal (1585 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 7% | |
| Sodium | 825.31mg | 34% | |
| Potassium | 284.48mg | 6% | |
| Total Carbs | 61.52g | 21% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 17.45g | 35% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 267.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 13% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 7% | |
| Sodium | 350.41mg | 34% | |
| Potassium | 120.79mg | 6% | |
| Total Carbs | 26.12g | 21% | |
| Sugars | 6.01g | 57% | |
| Dietary Fiber | 3.01g | 28% | |
| Protein | 7.41g | 35% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.4mg | 18% | |
| Calcium | 113.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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