Directions:
- After the butter is good and hot in the pan, scatter in the bacon.
- Shake the pan once to make sure the bacon is not sticking.
- Now pour in the beaten eggs.
- Tilt and pull a couple of times and sprinkle in the cheese, keeping it well in the eggs.
- Pull a couple more times to cook to desired doneness.
- Scatter in the tomato pieces, avoiding the edge of the pan.
- Immediately (almost!) de-pan the omelet, flipping it into a half circle on your warmed plate.
- Note:.
- The tomatoes will be sufficiently warmed being folded into the omelet at the end of the process and shouldn't be cooked so much as to release their water. Water in the pan will cause sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.85 Kcal (2114 kJ) | ||
| Calories from fat | 358.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.87g | 61% | |
|---|---|---|---|
| Cholesterol | 574.91mg | 192% | |
| Sodium | 922.69mg | 38% | |
| Potassium | 367.81mg | 8% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 34.35g | 69% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 14.5mg | 81% | |
| Calcium | 363.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 222.83 Kcal (933 kJ) | ||
| Calories from fat | 158.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 61% | |
|---|---|---|---|
| Cholesterol | 253.75mg | 192% | |
| Sodium | 407.26mg | 38% | |
| Potassium | 162.35mg | 8% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 15.16g | 69% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 6.4mg | 81% | |
| Calcium | 160.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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