Directions:
- Crack 4 eggs into individual custard cups
- Top each egg with 1 tbsp cheese and microwave together on high for 2 minutes.
- Microwave the marinara sauce for 30 seconds and spoon 2 tbsp onto each egg.
- Garnish with parsley and extra cheese
- Serve 2 eggs per person with one slice of whole-wheat toast, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.7 Kcal (1117 kJ) | ||
| Calories from fat | 162.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 358.34mg | 119% | |
| Sodium | 463.82mg | 19% | |
| Potassium | 332.07mg | 7% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 339.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 153.07 Kcal (641 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 28% | |
|---|---|---|---|
| Cholesterol | 205.66mg | 119% | |
| Sodium | 266.2mg | 19% | |
| Potassium | 190.58mg | 7% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 2.04g | 14% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 11.57g | 40% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.3mg | 13% | |
| Calcium | 194.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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