Tater Tot Breakfast Bake Recipe

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Tater Tot Breakfast Bake
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Ingredients
8
Count
Nutrition
642
Calories
Total time
40
Minutes
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Ingredients:

  • 6 large eggs
  • 1 cup milk
  • 1 tsp salt
  • 1/2 tsp dry mustard
  • 1/4 tsp pepper
  • 16 oz tater tots

Directions:

  1. Preheat oven to 350 degrees.
  2. Beat together eggs, milk, salt, mustard and pepper.
  3. Grease a 9x13 baking dish. Layer bacon, egg mixture and cheese.
  4. Arrange tater tots on top.
  5. Bake for 40 minutes or until eggs are set and tater tots are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.14 Kcal (2689 kJ)
Calories from fat 439.96 Kcal
% Daily Value*
Total Fat 48.88g 75%
Cholesterol 235.03mg 78%
Sodium 2209.84mg 92%
Potassium 376.24mg 8%
Total Carbs 17.75g 6%
Sugars 1.87g 7%
Dietary Fiber 0.03g 0%
Protein 34.21g 68%
Vitamin C 3.4mg 6%
Iron 32.4mg 180%
Calcium 302.5mg 30%
Amount Per 100 g
Calories 291.27 Kcal (1219 kJ)
Calories from fat 199.57 Kcal
% Daily Value*
Total Fat 22.17g 75%
Cholesterol 106.61mg 78%
Sodium 1002.38mg 92%
Potassium 170.66mg 8%
Total Carbs 8.05g 6%
Sugars 0.85g 7%
Dietary Fiber 0.01g 0%
Protein 15.52g 68%
Vitamin C 1.5mg 6%
Iron 14.7mg 180%
Calcium 137.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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