Tuscan Chicken for Two Recipe

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Tuscan Chicken for Two
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Ingredients
8
Count
Nutrition
141
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
  2. In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-7 minutes on each side or until chicken juices run clear. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.15 Kcal (591 kJ)
Calories from fat 83.34 Kcal
% Daily Value*
Total Fat 9.26g 14%
Cholesterol 41.82mg 14%
Sodium 520.3mg 22%
Potassium 217.45mg 5%
Total Carbs 1.2g 0%
Sugars 0.02g 0%
Dietary Fiber 0.44g 2%
Protein 14.34g 29%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 173.78 Kcal (728 kJ)
Calories from fat 102.6 Kcal
% Daily Value*
Total Fat 11.4g 14%
Cholesterol 51.48mg 14%
Sodium 640.57mg 22%
Potassium 267.71mg 5%
Total Carbs 1.47g 0%
Sugars 0.03g 0%
Dietary Fiber 0.54g 2%
Protein 17.66g 29%
Vitamin C 1.1mg 2%
Iron 0.5mg 2%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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