Directions:
- In a resealable plastic bag, combine the first four ingredients. Add chicken and turn to coat. Seal bag and refrigerate 8 hours or overnight. Place chicken and marinade in a small ungreased baking pan. Bake, uncovered, at 350° for 1 hour or until meat juices run clear. Serve over rice if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1254.26mg | 52% | |
| Potassium | 266.99mg | 6% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 9mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.51 Kcal (350 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 4% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 2% | |
| Sodium | 1078.93mg | 52% | |
| Potassium | 229.67mg | 6% | |
| Total Carbs | 13.02g | 5% | |
| Sugars | 8.33g | 39% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 3.79g | 9% | |
| Vitamin C | 7.7mg | 15% | |
| Iron | 1.2mg | 8% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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