Olive 'n Fig Chicken for Two Recipe

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Olive 'n Fig Chicken for Two
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Ingredients
7
Count
Nutrition
222
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2-inch thickness; sprinkle with garlic salt and lemon-pepper. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads reads 170°. Remove and keep warm.
  2. In the same skillet, cook tapenade and fig preserves over medium heat until heated through, stirring to loosen browned bits from pan. Return chicken to the pan; cook on low heat for 2-3 minutes or until chicken is heated through. Garnish with olives if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.93 Kcal (929 kJ)
Calories from fat 151.37 Kcal
% Daily Value*
Total Fat 16.82g 26%
Cholesterol 41.97mg 14%
Sodium 907.81mg 38%
Potassium 199.87mg 4%
Total Carbs 6.28g 2%
Sugars 3.5g 14%
Protein 14.24g 28%
Vitamin C 1mg 2%
Iron 118.3mg 657%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 152.88 Kcal (640 kJ)
Calories from fat 104.27 Kcal
% Daily Value*
Total Fat 11.59g 26%
Cholesterol 28.91mg 14%
Sodium 625.36mg 38%
Potassium 137.68mg 4%
Total Carbs 4.32g 2%
Sugars 2.41g 14%
Protein 9.81g 28%
Vitamin C 0.7mg 2%
Iron 81.5mg 657%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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