Directions:
- Heat oil in skillet over medium heat. Cook bacon and onion, stirring occasionally, until bacon is crisp.
- Combine eggs, salt & pepper, pour into skillet. Distribute bacon and onion evenly.
- As eggs set on bottom, turn and cook other side. When omelet is set, fold with fork and transfer to a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.66 Kcal (1682 kJ) | ||
| Calories from fat | 294.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.68g | 50% | |
|---|---|---|---|
| Cholesterol | 364.32mg | 121% | |
| Sodium | 651.9mg | 27% | |
| Potassium | 338.66mg | 7% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.42 Kcal (751 kJ) | ||
| Calories from fat | 131.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 50% | |
|---|---|---|---|
| Cholesterol | 162.74mg | 121% | |
| Sodium | 291.21mg | 27% | |
| Potassium | 151.28mg | 7% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 8.72g | 39% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.8mg | 10% | |
| Calcium | 32.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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