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Spinach And Bacon Omelette Recipe

Spinach And Bacon Omelette Recipe

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Ingredients:

Serving

Directions:

Skillet on medium high heat
Add olive oil
Add chopped~
Bacon
Potatoes
Onions
Garlic
Mushrooms
Spinach
Dash of kosher salt and black pepper
Cook these ingredients until tender, (turning two or three times only!)
Add beaten~
Eggs
(Do Not stir/mix)
By holding skillet handle, roll around the cooked mixture.
About halfway cooked, add five or six tomato wedges
And small amount of grated Parmesan cheese
When done cooking, gently fold over and top with thinly sliced mushroom, shallots, 4or five tomato wedges and grated Parmesan cheese
(This is for presentation AND taste.)
2 to 3 servings
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.43 Kcal (998 kJ)
Calories from fat	168.37 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	136.62mg	46%
Sodium	197.75mg	8%
Potassium	385.81mg	8%
Total Carbs	9.79g	3%
Sugars	0.81g	3%
Dietary Fiber	1.25g	5%
Protein	8.59g	17%
Vitamin C	5.8mg	10%
Iron	1.4mg	8%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	182.88 Kcal (766 kJ)
Calories from fat	129.14 Kcal
		% Daily Value*
Total Fat	14.35g	29%
Cholesterol	104.79mg	46%
Sodium	151.68mg	8%
Potassium	295.92mg	8%
Total Carbs	7.51g	3%
Sugars	0.62g	3%
Dietary Fiber	0.96g	5%
Protein	6.59g	17%
Vitamin C	4.5mg	10%
Iron	1.1mg	8%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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