Directions:
- 1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, approximately 9 minutes. Drain and rinse lightly, adding a drizzle of olive oil to help sticking. While pasta is cooking, cut up the onion and bacon.
- 2. In a 10 non-stick skillet, add the bacon and saute on med-high until approximately halfway cooked. Add the onion and reduce the heat. Cook together until the bacon is crisp and the onion is soft. Remove to a paper towel to drain. Discard the excess bacon grease. Beat the eggs with the water or milk. Add the salt and pepper.
- 3. In the pot used to boil the pasta, combine the spaghetti and bacon/onion mixture. Mix to combine as well as possible.
- Add the spaghetti mixture to the skillet, spreading evenly. Slowly pour the egg mixture over the pasta. (I use a measuring cup for this)
- Cook over med to med-low heat till the eggs start to set and the bottom starts to brown slightly-5-8 minutes. Cover the pan with a dinner plate and carefully but quickly flip the pan so the omelette is on the plate. Carefully slide the omelette back into the pan. Continue cooking on med-low heat till eggs are set, another 5-7 minutes. Remove from the pan onto a plate. May be served warm or at room temperature.
- *DIced cooked ham may be substitutted. And feel free to add cheese if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.39 Kcal (642 kJ) | ||
| Calories from fat | 117.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 151.85mg | 51% | |
| Sodium | 304.78mg | 13% | |
| Potassium | 111.2mg | 2% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.64 Kcal (924 kJ) | ||
| Calories from fat | 168.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 20% | |
|---|---|---|---|
| Cholesterol | 218.43mg | 51% | |
| Sodium | 438.4mg | 13% | |
| Potassium | 159.95mg | 2% | |
| Total Carbs | 1.96g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 11.43g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 38.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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