Steamed Vegetable Potato and Egg Salad Recipe

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Steamed Vegetable Potato and Egg Salad
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Ingredients:

Directions:

  1. Steam all of the vegetables together for 15 minutes.
  2. Boil the diced potatoes, and the eggs (still in their shells) together for 12 minutes (until the eggs are hard-boiled).
  3. Drain the water, peel the eggs and slice them.
  4. Put everything except olives and cheese together in a big bowl. Mix well.
  5. Add the cheese and olives on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.35 Kcal (1898 kJ)
Calories from fat 306.18 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 192.56mg 64%
Sodium 908.82mg 38%
Potassium 636.59mg 14%
Total Carbs 24.72g 8%
Sugars 7.66g 31%
Dietary Fiber 6.39g 26%
Protein 14.36g 29%
Vitamin C 28.8mg 48%
Vitamin A 1mg 32%
Iron 2.4mg 13%
Calcium 235.6mg 24%
Amount Per 100 g
Calories 140.86 Kcal (590 kJ)
Calories from fat 95.14 Kcal
% Daily Value*
Total Fat 10.57g 52%
Cholesterol 59.83mg 64%
Sodium 282.39mg 38%
Potassium 197.8mg 14%
Total Carbs 7.68g 8%
Sugars 2.38g 31%
Dietary Fiber 1.98g 26%
Protein 4.46g 29%
Vitamin C 8.9mg 48%
Vitamin A 0.3mg 32%
Iron 0.7mg 13%
Calcium 73.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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