Directions:
- Preheat oven to 400°; generously spray a muffin pan with cooking spray.
- Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire sauce, mustard, pepper, and salt in a big bowl (preferable to use your hands and not overwork the mixture).
- Equally divide the mixture among muffin cups.
- Spread barbecue sauce on top of each loaf.
- Bake about 25 minutes, until the meatloaves are cooked through and an instant-read thermometer reads 165°.
- Let the loaves stand in the pan for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 50.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 85.42mg | 28% | |
| Sodium | 402.95mg | 17% | |
| Potassium | 341.86mg | 7% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.8mg | 82% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.38 Kcal (420 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 9% | |
|---|---|---|---|
| Cholesterol | 46.08mg | 28% | |
| Sodium | 217.35mg | 17% | |
| Potassium | 184.4mg | 7% | |
| Total Carbs | 7.75g | 5% | |
| Sugars | 3.65g | 27% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 10.21g | 38% | |
| Vitamin C | 18.8mg | 58% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 8mg | 82% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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