Directions:
- Preheat oven to 375°.
- Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through salt) in a large bowl, stirring with a whisk. Stir in bacon and jalapeño; make a well in center of mixture. Combine buttermilk, oil, and egg in a bowl, stirring well with a whisk. Add buttermilk mixture to flour mixture, stirring just until moist.
- Place 12 muffin-cup liners in muffin cups; coat with cooking spray. Divide batter among muffin cups. Bake at 375° for 15 minutes or until a wooden pick inserted in center comes out clean. Cool 5 minutes in pan on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.54 Kcal (563 kJ) | ||
| Calories from fat | 54.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 193.18mg | 8% | |
| Potassium | 132.08mg | 3% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 235.99 Kcal (988 kJ) | ||
| Calories from fat | 96.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 9% | |
|---|---|---|---|
| Cholesterol | 31.83mg | 6% | |
| Sodium | 338.86mg | 8% | |
| Potassium | 231.68mg | 3% | |
| Total Carbs | 29.47g | 6% | |
| Sugars | 4.75g | 11% | |
| Dietary Fiber | 1.59g | 4% | |
| Protein | 5.95g | 7% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 0.9mg | 3% | |
| Calcium | 112.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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