Directions:
- Preheat oven to 425 degrees.
- Mix all ingredients enough to blend well, by hand with big blending fork or on low with a hand mixer, enough to blend well.
- Pour into a greased 8 inch square pan.
- Bake for 20 minutes.
- This can easily be doubled & put in a 9 x 13 inch pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.65 Kcal (572 kJ) | ||
| Calories from fat | 68.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 10% | |
| Sodium | 333.32mg | 14% | |
| Potassium | 239.68mg | 5% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 218.32 Kcal (914 kJ) | ||
| Calories from fat | 108.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 12% | |
|---|---|---|---|
| Cholesterol | 49.01mg | 10% | |
| Sodium | 532.51mg | 14% | |
| Potassium | 382.91mg | 5% | |
| Total Carbs | 24.91g | 5% | |
| Sugars | 6.67g | 17% | |
| Dietary Fiber | 1.32g | 3% | |
| Protein | 4.81g | 6% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.9mg | 3% | |
| Calcium | 172.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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