Directions:
- Lightly spoon flour, wheat germ and bran into dry measuring cups; level with a knife. Combine flour, 1/3 cup sugar, baking powder, baking soda, and salt; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal(I usually do this with my fingers).
- Stir in apricots and cranberries.
- Combine buttermilk, orange rind, egg, and egg white; add to flour mixture, stirring just until moist.
- Turn dough out onto a lightly floured surface; knead lightly 4 times with floured hands. Roll dough into a 12 x 6-inch rectangle.
- Cut dough into 8 (3-inch) squares using a dull knife or a dough scraper.
- Cut each square into 2 triangles; place on a baking sheet coated with cooking spray.
- Sprinkle with 1 tablespoon sugar; bake at 400° for 12 minutes or until golden. Serve warm. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.56 Kcal (681 kJ) | ||
| Calories from fat | 47.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 4% | |
| Sodium | 120.35mg | 5% | |
| Potassium | 196.88mg | 4% | |
| Total Carbs | 25.7g | 9% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 287.74 Kcal (1205 kJ) | ||
| Calories from fat | 84.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 8% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 4% | |
| Sodium | 213.02mg | 5% | |
| Potassium | 348.49mg | 4% | |
| Total Carbs | 45.49g | 9% | |
| Sugars | 11.97g | 27% | |
| Dietary Fiber | 2.21g | 5% | |
| Protein | 6.7g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 121.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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