Bacon and Brussels Sprouts Hash - Tyler Florence Recipe

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Bacon and Brussels Sprouts Hash - Tyler Florence
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Ingredients:

Directions:

  1. Pour oil into a skillet over medium-high heat. When shimmering, add bacon and thyme. Stir occasionally until bacon is crispy; remove to a paper-towel-lined plate.
  2. Add Brussels sprouts, potatoes and pearl onions to bacon drippings. Season with salt and pepper. Stir occasionally until golden-brown.
  3. Add chicken stock and cook 3-5 minutes until vegetables are tender and liquid is nearly evaporated. Add balsamic vinegar, parsley and reserved bacon bits. Stir well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.16 Kcal (1340 kJ)
Calories from fat 135.34 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 19.38mg 6%
Sodium 261.62mg 11%
Potassium 541.74mg 12%
Total Carbs 35.67g 12%
Sugars 5.86g 23%
Dietary Fiber 5.8g 23%
Protein 10.95g 22%
Vitamin C 108.5mg 181%
Iron 2.2mg 12%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 96.64 Kcal (405 kJ)
Calories from fat 40.85 Kcal
% Daily Value*
Total Fat 4.54g 23%
Cholesterol 5.85mg 6%
Sodium 78.97mg 11%
Potassium 163.52mg 12%
Total Carbs 10.77g 12%
Sugars 1.77g 23%
Dietary Fiber 1.75g 23%
Protein 3.31g 22%
Vitamin C 32.7mg 181%
Iron 0.7mg 12%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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