Directions:
- Stir together olive oil, lemon juice, olives, tomatoes, red pepper, red onion, garlic, oregano, and feta cheese in a large bowl. Let stand at room temperature for 1 hour.
- Bring a large pot of lightly salted water to a boil. Add the orzo and cook for 8 to 10 minutes or until al dente; drain and toss the tomato mixture. Sprinkle with chopped parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.09 Kcal (829 kJ) | ||
| Calories from fat | 142.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 2% | |
| Sodium | 252.57mg | 11% | |
| Potassium | 204mg | 4% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.81 Kcal (497 kJ) | ||
| Calories from fat | 85.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 24% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 2% | |
| Sodium | 151.49mg | 11% | |
| Potassium | 122.36mg | 4% | |
| Total Carbs | 6.86g | 4% | |
| Sugars | 2.26g | 15% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 1.54g | 5% | |
| Vitamin C | 27.3mg | 76% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.5mg | 51% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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