Ingredients:
- 2 fresh hot red chiles, chopped (i could not find fresh chiles, so i used sriracha sauce)
- 1 750ml bottle hearty red wine
- chopped parsley , and the zest of a lemon to garnish
Directions:
- The stew can be cooled, covered, and refrigerated for up to 2 days, and gets better as it rests.
- 1.Preheat the oven to 300°F (150°C). Toss the oxtail in flour that has been mixed with about a tablespoon of salt and pepper, (I also added a bit of chopped thyme), to coat lightly. Heat 2 tbsp of the oil in a large frying pan (or dutch oven) over medium-high heat. In batches, add the oxtail and cook, turning occasionally, about 5 minutes, until browned. Transfer to a large plate.
- 2.Drizzle the honey over the oxtail. Sprinkle with the thyme and rosemary, and season with more salt and pepper.
- 3.Heat the remaining oil in the frying pan (or dutch oven). Add the vegetables, garlic, and chiles and cook for 6 minutes, until softened. Place the oxtails on top of the vegetables and add the wine. Cover and bake for 2–3 hours, until the oxtail is very tender.
- 4.After you take it out of the oven you may have a bit of fat on top of the sauce, with a spoon skim the fat from the surface of the sauce.
- Serve over cheesy polenta. (recipe is posted.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1594.57 Kcal (6676 kJ) | ||
| Calories from fat | 543.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.34g | 93% | |
|---|---|---|---|
| Sodium | 24185.03mg | 1008% | |
| Potassium | 981.38mg | 21% | |
| Total Carbs | 223.31g | 74% | |
| Sugars | 56.45g | 226% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 53.02g | 106% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 450.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 30.61 Kcal (128 kJ) | ||
| Calories from fat | 10.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 93% | |
|---|---|---|---|
| Sodium | 464.31mg | 1008% | |
| Potassium | 18.84mg | 21% | |
| Total Carbs | 4.29g | 74% | |
| Sugars | 1.08g | 226% | |
| Dietary Fiber | 0.06g | 13% | |
| Protein | 1.02g | 106% | |
| Vitamin C | 0.2mg | 17% | |
| Calcium | 8.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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