Butternut Squash and Chicken Pasta Recipe

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Butternut Squash and Chicken Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. Heat a Dutch oven over medium-high heat; coat with cooking spray. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken to pan; sauté 4 minutes, turning to brown on all sides. Add stock to pan; bring to a boil. Cook 2 minutes. Remove from heat; stir in 1/4 teaspoon salt, 1/4 teaspoon pepper, mascarpone, and 2 tablespoons parsley.
  3. Preheat oven to 450°. Combine squash, shallots, garlic, and sliced shiitake mushrooms. Drizzle vegetable mixture with olive oil; toss. Transfer squash mixture to a small roasting pan; sprinkle with 1/4 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper. Bake at 450° for 20 minutes or until vegetables are just tender. Add vegetable mixture to pasta mixture; cook 1 minute or until thoroughly heated. Sprinkle with chives, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1597.29 Kcal (6688 kJ)
Calories from fat 577.42 Kcal
% Daily Value*
Total Fat 64.16g 99%
Cholesterol 308.64mg 103%
Sodium 3664.38mg 153%
Potassium 4069.11mg 87%
Total Carbs 170g 57%
Sugars 33.25g 133%
Dietary Fiber 21.75g 87%
Protein 101.43g 203%
Vitamin C 156.2mg 260%
Vitamin A 5.6mg 187%
Iron 11.2mg 62%
Calcium 486.7mg 49%
Amount Per 100 g
Calories 93.06 Kcal (390 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 99%
Cholesterol 17.98mg 103%
Sodium 213.48mg 153%
Potassium 237.06mg 87%
Total Carbs 9.9g 57%
Sugars 1.94g 133%
Dietary Fiber 1.27g 87%
Protein 5.91g 203%
Vitamin C 9.1mg 260%
Vitamin A 0.3mg 187%
Iron 0.7mg 62%
Calcium 28.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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