Directions:
- Saute green pepper, onion, parsley, salt, pepper and parmesan cheese in 2 T of butter.
- Add Shrimp.
- Cook 3-4 minutes.
- Divide filling evenly among the filets.
- Roll up and hold with toothpick.
- Bake at 400 degrees for 15 minutes.
- Make white sauce with 2T butter, 2T flour and 1 cup milk.
- Pour over the fish.
- Garnish with paprika.
- Turn oven down to 350 and bake 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.93 Kcal (2001 kJ) | ||
| Calories from fat | 256.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.48g | 44% | |
|---|---|---|---|
| Cholesterol | 145.91mg | 49% | |
| Sodium | 1435.95mg | 60% | |
| Potassium | 467.05mg | 10% | |
| Total Carbs | 24.76g | 8% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 30.14g | 60% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.2mg | 34% | |
| Calcium | 232.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 141.68 Kcal (593 kJ) | ||
| Calories from fat | 75.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 44% | |
|---|---|---|---|
| Cholesterol | 43.25mg | 49% | |
| Sodium | 425.67mg | 60% | |
| Potassium | 138.45mg | 10% | |
| Total Carbs | 7.34g | 8% | |
| Sugars | 1.11g | 15% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 8.94g | 60% | |
| Vitamin C | 4.7mg | 27% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.8mg | 34% | |
| Calcium | 69.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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