Directions:
- Cook egg noodles according to package directions, adding green beans to the cooking water during the last 3 minutes of cooking time. Drain and rinse thoroughly with cold water to stop the cooking process.
- Melt butter in a large Dutch oven over medium-high heat. Add flour, and cook, whisking constantly, 1 minute. Slowly whisk in milk, and cook, whisking constantly, about 5 minutes or until mixture comes to a boil and thickens. Remove from heat, and slowly whisk in 1 cup Parmesan, whisking until smooth. Whisk in salt and pepper. Add noodles and green beans, parsley, tuna, capers, and, if desired, olives; gently toss to mix well. Add tomato, and gently toss to combine. Transfer mixture to an 11- x 7-inch (1 1/2-quart) baking dish coated with cooking spray.
- Cover and refrigerate overnight, or sprinkle remaining 1/4 cup Parmesan over casserole, and bake at 375° for 30 minutes or until bubbly and heated through. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9905.69 Kcal (41473 kJ) | ||
| Calories from fat | 3591.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 399.06g | 614% | |
|---|---|---|---|
| Cholesterol | 403.97mg | 135% | |
| Sodium | 26637.84mg | 1110% | |
| Potassium | 3646.11mg | 78% | |
| Total Carbs | 619.55g | 207% | |
| Sugars | 181.72g | 727% | |
| Dietary Fiber | 119.07g | 476% | |
| Protein | 885.86g | 1772% | |
| Vitamin C | 127.2mg | 212% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 15.7mg | 87% | |
| Calcium | 3260.9mg | 326% | |
| Amount Per 100 g | |||
| Calories | 481.1 Kcal (2014 kJ) | ||
| Calories from fat | 174.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 614% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 135% | |
| Sodium | 1293.75mg | 1110% | |
| Potassium | 177.09mg | 78% | |
| Total Carbs | 30.09g | 207% | |
| Sugars | 8.83g | 727% | |
| Dietary Fiber | 5.78g | 476% | |
| Protein | 43.02g | 1772% | |
| Vitamin C | 6.2mg | 212% | |
| Iron | 0.8mg | 87% | |
| Calcium | 158.4mg | 326% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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