Directions:
- Preheat the oven to 500 degrees F.
- Place the beef on a sheet pan and pat the outside dry with a paper towel.
- Spread the butter on with your hands.
- Sprinkle evenly with the salt and pepper.
- Roast in the oven for exactly 22 minutes for rare and 25 minutes for medium-rare.
- Remove the beef from the oven, cover it tightly with aluminum foil, and allow it to rest at room temperature for 20 minutes.
- Remove the strings and slice the fillet thickly.
- Note: Be sure your oven is very clean or the high temperature will cause it to smoke.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.4 Kcal (2254 kJ) | ||
| Calories from fat | 314.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.97g | 54% | |
|---|---|---|---|
| Cholesterol | 179.57mg | 60% | |
| Sodium | 345.27mg | 14% | |
| Potassium | 760.85mg | 16% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 55.2g | 110% | |
| Iron | 6.2mg | 34% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.88 Kcal (1084 kJ) | ||
| Calories from fat | 151.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 54% | |
|---|---|---|---|
| Cholesterol | 86.34mg | 60% | |
| Sodium | 166.01mg | 14% | |
| Potassium | 365.84mg | 16% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 26.54g | 110% | |
| Iron | 3mg | 34% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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