Fillet of Cod Flemish Style Recipe

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Ingredients:

Serving

4 tbsp butter (1/2 stick)
1 onion, thinly sliced into rings
salt & freshly ground black pepper , to taste
5 tbsp fresh parsley, minced
3 tbsp fresh chives, minced
1 lb cod fish fillet (or 4 individual steaks of cod, scrod , or halibut)
4 slices fresh lemon, peel and pith removed
1 bay leaf
1 sprig fresh thyme
2/3 cup dry white wine

Directions:

Preheat the oven to 350°F
Melt the butter in a medium-size skillet over medium heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Season with salt and pepper.
Arrange half the onion in an ovenproof baking dish just large enough to comfortably hold the fish.
Sprinkle half the parsley and chives over the onion. Arrange the fish fillets or steaks over the onion and season lightly with salt and pepper.
Cover with the remaining onion, parsley, chives, the lemon slices, bay leaf, and thyme. Pour in the wine and bake until the fish is just done, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.52 Kcal (902 kJ)
Calories from fat	104.19 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	83.82mg	28%
Sodium	349.86mg	15%
Potassium	333.76mg	7%
Total Carbs	1.74g	1%
Sugars	0.55g	2%
Dietary Fiber	0.26g	1%
Protein	17.38g	35%
Vitamin C	7.9mg	13%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	122.75 Kcal (514 kJ)
Calories from fat	59.34 Kcal
		% Daily Value*
Total Fat	6.59g	18%
Cholesterol	47.74mg	28%
Sodium	199.27mg	15%
Potassium	190.09mg	7%
Total Carbs	0.99g	1%
Sugars	0.31g	2%
Dietary Fiber	0.15g	1%
Protein	9.9g	35%
Vitamin C	4.5mg	13%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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