Amount Per 1 Serving
Calories	91.68 Kcal (384 kJ)
Calories from fat	34.4 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Sodium	327.52mg	14%
Potassium	231.75mg	5%
Total Carbs	13.47g	4%
Sugars	2.63g	11%
Dietary Fiber	2.03g	8%
Protein	1.44g	3%
Vitamin C	1.8mg	3%
Vitamin A	0.7mg	22%
Iron	1mg	6%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	129.37 Kcal (542 kJ)
Calories from fat	48.54 Kcal
		% Daily Value*
Total Fat	5.39g	6%
Sodium	462.15mg	14%
Potassium	327.01mg	5%
Total Carbs	19.01g	4%
Sugars	3.7g	11%
Dietary Fiber	2.86g	8%
Protein	2.03g	3%
Vitamin C	2.5mg	3%
Vitamin A	0.9mg	22%
Iron	1.4mg	6%
Calcium	36.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baby Potatoes with Tomato-Corn Saute

Baby potatoes, halved, Olive oil and 7 more..
Pork Chops Baked With Potatoes and Pears

Parsnips (or 2 turnips or 4 carrots), Potatoes and 11 more..
Smucker's Orange Chili Barbecue Sauce

Orange marmalade (smuckers brand or other) and 7 more..
Marinated Vegetable Salad

Sized brussels sprouts , tough outer leaves, and excess s... and 14 more..
Dipping Oil - Rosemary Garlic

Extra virgin olive oil, Fresh ground pepper and 4 more..
Vegetable Tagine with Baked Tempeh

Cumin seeds, Caraway seeds, Coriander seeds, Paprika and 27 more..
Southwestern Sweet Potatoes and Black Beans

Sweet potatoes, Extra-virgin olive oil and 11 more..
Southwest Potato Soup

Simply potatoes diced potatoes with onion and 14 more..
Potato Salads

Sweet potatoes, peeled and cut in 3/4-inch pieces, Oil and 30 more..
Heart-Healthy Beef Conquistador

Potatoes (cut into apprx. 1/2 inch cubes), Quinoa (raw ) and 18 more..
Kale and Chickpea Soup

Extra virgin olive oil, Onion, chopped and 9 more..
Spicy Grilled Sweet Potatoes

Ground cumin, Garlic powder, Salt, Ground red pepper and 4 more..
Sweet Potatoes With Warm Black Bean Salad

Sweet potatoes, Black beans, rinsed, Tomatoes, diced and 6 more..
Roasted Sweet Potato and Black Bean Salad

Sweet potato, peeled and cut into 1/2 - 3/4 inch cubes and 12 more..