Directions:
- Bring 4 cups of water to a boil. Ease sweet potatoes in and simmer for about 5-6 minutes until tender but still firm. Set aside.
- Warm the oil in a heavy skillet. Add the onions, garlic, salt, chili flakes, pepper and thyme and sauté on medium heat for 5 minutes, or until starting to soften.
- Add the zucchini and cook for another 5 minutes.
- Add the potatoes and cook for another 5 minutes, stirring occasionally, until tender. Add more salt at this point, if needed.
- Make 4 depressions, or wells, in the hash. Break an egg into each well, cover and cook for 4-5 minutes on low heat until eggs are set.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.31 Kcal (1190 kJ) | ||
| Calories from fat | 87.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 436.25mg | 18% | |
| Potassium | 1182.04mg | 25% | |
| Total Carbs | 38.62g | 13% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.8mg | 21% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 74.16 Kcal (310 kJ) | ||
| Calories from fat | 22.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 15% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 55% | |
| Sodium | 113.8mg | 18% | |
| Potassium | 308.33mg | 25% | |
| Total Carbs | 10.07g | 13% | |
| Sugars | 2.23g | 34% | |
| Dietary Fiber | 1.82g | 28% | |
| Protein | 3.36g | 26% | |
| Vitamin C | 12.8mg | 82% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1mg | 21% | |
| Calcium | 30.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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