Ingredients:
- 3 garlic cloves, slivered
- dried red pepper flakes (optional)
- reserve 1/4 cup pasta water
Directions:
- Heat 1/4 cup of oil in a large skillet over medium heat. Sauté the chicken with the garlic, salt, and pepper until lightly browned.
- Add the broccoli flowerets. Toss with the chicken. Cook and stir for 1 minute.
- Add milk and ONLY 1/4 of the grated Parmesan cheese. Using high heat, quickly toss all ingredients until a nice milky sauce has formed (1-2 min.).
- Cook ziti according to package directions. Drain, but do not rinse and reserve 1/4 cup of pasta water.
- Toss the ziti with the butter. Add ziti to the chicken and broccoli and toss gently. Add the reserve pasta water as needed and toss again. Sprinkle with remaining grated Parmesan cheese, and red flakes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.64 Kcal (1958 kJ) | ||
| Calories from fat | 274.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 47% | |
|---|---|---|---|
| Cholesterol | 104.91mg | 35% | |
| Sodium | 703.25mg | 29% | |
| Potassium | 530.32mg | 11% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 32.46g | 65% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 272.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 165.78 Kcal (694 kJ) | ||
| Calories from fat | 97.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 47% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 35% | |
| Sodium | 249.31mg | 29% | |
| Potassium | 188.01mg | 11% | |
| Total Carbs | 1.87g | 2% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 11.51g | 65% | |
| Vitamin C | 14.7mg | 69% | |
| Iron | 0.2mg | 4% | |
| Calcium | 96.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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