Grilled Tomato with Fresh Corn Recipe

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Grilled Tomato with Fresh Corn
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Ingredients:

Directions:

  1. Sprinkle tomatoes with salt and pepper. Brush corn with 1 tablespoon oil.
  2. Grill corn, covered, over medium heat 10-12 minutes or until lightly browned, turning occasionally. Grill tomato slices 1-2 minutes on each side or until lightly browned. Cool corn slightly.
  3. Cut corn from cobs; transfer to a small bowl. Stir in green onion, parsley, olives, capers, garlic, lemon juice, lemon peel and remaining oil.
  4. Serve corn mixture over tomatoes; sprinkle with cheese. If desired, serve with baguette slices. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.22 Kcal (491 kJ)
Calories from fat 80.15 Kcal
% Daily Value*
Total Fat 8.91g 14%
Cholesterol 3.51mg 1%
Sodium 299.84mg 12%
Potassium 179.07mg 4%
Total Carbs 8.5g 3%
Sugars 3.1g 12%
Dietary Fiber 1.23g 5%
Protein 2.37g 5%
Vitamin C 8.9mg 15%
Iron 0.6mg 3%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 141.58 Kcal (593 kJ)
Calories from fat 96.82 Kcal
% Daily Value*
Total Fat 10.76g 14%
Cholesterol 4.24mg 1%
Sodium 362.17mg 12%
Potassium 216.3mg 4%
Total Carbs 10.27g 3%
Sugars 3.75g 12%
Dietary Fiber 1.49g 5%
Protein 2.87g 5%
Vitamin C 10.7mg 15%
Iron 0.7mg 3%
Calcium 48.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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