Baby Beet Tops (with teeny weeny baby beets attached) Recipe

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Baby Beet Tops (with teeny weeny baby beets attached)
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Ingredients:

Directions:

  1. Wash beet tops well and shake excess water off.
  2. Cut the baby beets off the stems and slice the bigger ones in half.
  3. Cut the stems off the leaves and discard.
  4. In a large non stick frypan, over high heat, add the olive oil, onions and baby beet pieces.
  5. Saute'til onions are just beginning to soften.
  6. Add the beet leaves, whole.
  7. (They should be medium to small leaves and very fresh.) Reduce heat to medium and add the smashed garlic, salt and pepper.
  8. Turn everything over several times to mix well, while cooking 2 to 3 minutes.
  9. Add oyster sauce and balsamic vinegar, turn over several times, cover and cook another 5 minutes.
  10. Drain slightly/loosely, do not press, serve hot, immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.98 Kcal (1411 kJ)
Calories from fat 167.04 Kcal
% Daily Value*
Total Fat 18.56g 29%
Sodium 696.93mg 29%
Potassium 793.12mg 17%
Total Carbs 38.04g 13%
Sugars 18.93g 76%
Dietary Fiber 6.92g 28%
Protein 6.58g 13%
Vitamin C 13.2mg 22%
Iron 2.6mg 14%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 83.26 Kcal (349 kJ)
Calories from fat 41.27 Kcal
% Daily Value*
Total Fat 4.59g 29%
Sodium 172.19mg 29%
Potassium 195.95mg 17%
Total Carbs 9.4g 13%
Sugars 4.68g 76%
Dietary Fiber 1.71g 28%
Protein 1.62g 13%
Vitamin C 3.3mg 22%
Iron 0.6mg 14%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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