Directions:
- Wash beet tops well and shake excess water off.
- Cut the baby beets off the stems and slice the bigger ones in half.
- Cut the stems off the leaves and discard.
- In a large non stick frypan, over high heat, add the olive oil, onions and baby beet pieces.
- Saute'til onions are just beginning to soften.
- Add the beet leaves, whole.
- (They should be medium to small leaves and very fresh.) Reduce heat to medium and add the smashed garlic, salt and pepper.
- Turn everything over several times to mix well, while cooking 2 to 3 minutes.
- Add oyster sauce and balsamic vinegar, turn over several times, cover and cook another 5 minutes.
- Drain slightly/loosely, do not press, serve hot, immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.98 Kcal (1411 kJ) | ||
| Calories from fat | 167.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Sodium | 696.93mg | 29% | |
| Potassium | 793.12mg | 17% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 18.93g | 76% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.26 Kcal (349 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 29% | |
|---|---|---|---|
| Sodium | 172.19mg | 29% | |
| Potassium | 195.95mg | 17% | |
| Total Carbs | 9.4g | 13% | |
| Sugars | 4.68g | 76% | |
| Dietary Fiber | 1.71g | 28% | |
| Protein | 1.62g | 13% | |
| Vitamin C | 3.3mg | 22% | |
| Iron | 0.6mg | 14% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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