Ingredients:
- 4 chicken breasts , cut into strips
- 3 shallots, halved and sliced thinly
- 2 green onions, sliced thinly
Directions:
- Heat peanut oil in a wok, add chicken and cook until chicken is brown, remove and set to one side.
- Add sesame oil to pan, add shallots, mushrooms and garlic stir-fry for a couple of minutes.
- Return chicken to pan along with sauces, water and sugar, stir-fry until mushrooms are soft and everything is heated through.
- It is nice served over egg fried rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 630.14mg | 26% | |
| Potassium | 456.13mg | 10% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.54 Kcal (454 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 16% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 348.38mg | 26% | |
| Potassium | 252.18mg | 10% | |
| Total Carbs | 11.7g | 7% | |
| Sugars | 4.95g | 36% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 3.57g | 13% | |
| Vitamin C | 4.8mg | 15% | |
| Iron | 0.8mg | 8% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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