Asian Chicken With Mushrooms Recipe

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Asian Chicken With Mushrooms
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Ingredients:

Directions:

  1. Heat peanut oil in a wok, add chicken and cook until chicken is brown, remove and set to one side.
  2. Add sesame oil to pan, add shallots, mushrooms and garlic stir-fry for a couple of minutes.
  3. Return chicken to pan along with sauces, water and sugar, stir-fry until mushrooms are soft and everything is heated through.
  4. It is nice served over egg fried rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.33 Kcal (822 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 6.15mg 2%
Sodium 630.14mg 26%
Potassium 456.13mg 10%
Total Carbs 21.17g 7%
Sugars 8.95g 36%
Dietary Fiber 3.18g 13%
Protein 6.47g 13%
Vitamin C 8.7mg 15%
Iron 1.5mg 8%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 108.54 Kcal (454 kJ)
Calories from fat 52.45 Kcal
% Daily Value*
Total Fat 5.83g 16%
Cholesterol 3.4mg 2%
Sodium 348.38mg 26%
Potassium 252.18mg 10%
Total Carbs 11.7g 7%
Sugars 4.95g 36%
Dietary Fiber 1.76g 13%
Protein 3.57g 13%
Vitamin C 4.8mg 15%
Iron 0.8mg 8%
Calcium 25.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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