Directions:
- Pre heat oven to 375F degrees.
- Place beets& shallots in a 9x13 oven proof dish.
- In a bowl whisk together oil, wine, thyme, pepper flakes, salt& pepper.
- Pour over the beets and shallots, toss until evenly coated.
- Cover dish with foil and bake for 1 hour.
- Remove from oven.
- Combine honey and vinegar and drizzle over the beets, toss veggies.
- Bake uncovered for another 15 minutes until the beets are glazed and tender.
- Adjust seasonings if necessary.
- Sprinkle with the chopped green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.54 Kcal (756 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 82.74mg | 3% | |
| Potassium | 754.94mg | 16% | |
| Total Carbs | 37.51g | 13% | |
| Sugars | 22.12g | 88% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.94 Kcal (310 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Sodium | 33.88mg | 3% | |
| Potassium | 309.17mg | 16% | |
| Total Carbs | 15.36g | 13% | |
| Sugars | 9.06g | 88% | |
| Dietary Fiber | 2.75g | 27% | |
| Protein | 2.38g | 12% | |
| Vitamin C | 6.4mg | 26% | |
| Iron | 1mg | 13% | |
| Calcium | 28.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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