Directions:
- Brown meat and onions, drain.
- Stir in all remaining ingredients.
- Bring to a boil, reduce heat and simmer uncovered for 30 minutes or until chili is desired thickness.
- You can garnish with chips, cheese and sour cream if you would like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.87 Kcal (1963 kJ) | ||
| Calories from fat | 142.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 4340.77mg | 181% | |
| Potassium | 1339.99mg | 29% | |
| Total Carbs | 56.42g | 19% | |
| Sugars | 24.73g | 99% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 5.9mg | 33% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.56 Kcal (400 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 24% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 24% | |
| Sodium | 884.68mg | 181% | |
| Potassium | 273.1mg | 29% | |
| Total Carbs | 11.5g | 19% | |
| Sugars | 5.04g | 99% | |
| Dietary Fiber | 1.57g | 31% | |
| Protein | 5.36g | 53% | |
| Vitamin C | 3.8mg | 31% | |
| Iron | 1.2mg | 33% | |
| Calcium | 22.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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