Directions:
- Cook ground beef and drain. Stir in remaining ingredients, bring to a boil, reduce heat, cover and simmer for 40 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.51 Kcal (990 kJ) | ||
| Calories from fat | 132.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 699.64mg | 29% | |
| Potassium | 388.82mg | 8% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.51 Kcal (735 kJ) | ||
| Calories from fat | 98.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 23% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 23% | |
| Sodium | 519.17mg | 29% | |
| Potassium | 288.52mg | 8% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 2.23g | 12% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 16.28g | 44% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.9mg | 14% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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