Directions:
- In bowl combine ingredients.
- Shape into 4 equal burgers, putting finger indentation almost through burger in the middle of each pattie-Do not over handle meat- usually meat is done when the indentation in center is filled in.
- Place on preheated grill and cook about 5 min.
- Per side or until no longer pink.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.55 Kcal (1116 kJ) | ||
| Calories from fat | 80.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 111.37mg | 37% | |
| Sodium | 209.76mg | 9% | |
| Potassium | 514.67mg | 11% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 27.24g | 54% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.29 Kcal (646 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 14% | |
|---|---|---|---|
| Cholesterol | 64.46mg | 37% | |
| Sodium | 121.42mg | 9% | |
| Potassium | 297.92mg | 11% | |
| Total Carbs | 10.37g | 6% | |
| Sugars | 3.67g | 25% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 15.77g | 54% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 17% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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