Spice-Rubbed Pork Tenderloin with Mango Sambal Recipe

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Spice-Rubbed Pork Tenderloin with Mango Sambal
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Ingredients
15
Count
Nutrition
162
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. To prepare pork, combine first 8 ingredients in a small bowl. Rub pork tenderloin with spice mixture; refrigerate for 20 minutes.
  3. Place pork on a broiler pan coated with cooking spray. Bake at 425° for 20 minutes or until meat thermometer registers 160°. Let stand 5 minutes; cut into 1/4-inch-thick slices.
  4. To prepare sambal, combine mango and remaining ingredients. Serve sambal with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.58 Kcal (677 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 73.69mg 25%
Sodium 596.58mg 25%
Potassium 561.62mg 12%
Total Carbs 9.05g 3%
Sugars 7.7g 31%
Dietary Fiber 1.27g 5%
Protein 24.61g 49%
Vitamin C 15mg 25%
Iron 1.6mg 9%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 98.32 Kcal (412 kJ)
Calories from fat 13.48 Kcal
% Daily Value*
Total Fat 1.5g 4%
Cholesterol 44.84mg 25%
Sodium 363.03mg 25%
Potassium 341.76mg 12%
Total Carbs 5.51g 3%
Sugars 4.69g 31%
Dietary Fiber 0.77g 5%
Protein 14.98g 49%
Vitamin C 9.1mg 25%
Iron 1mg 9%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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