Directions:
- Preheat oven to 350.
- Brown beef or lamb with onion, drain
- Pour into a large pot with tomato sauce, ketchup, water, rice.
- Season with salt and pepper.
- Bring to a boil, simmer uncovered about 25-30 minutes, until most liquid is absorbed and rice is tender
- Put peppers in a 13x9 casserole and fill with the meat/rice mixture.
- Spoon the leftovers around the peppers.
- Cover with foil and bake 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.09 Kcal (2780 kJ) | ||
| Calories from fat | 253.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.13g | 43% | |
|---|---|---|---|
| Cholesterol | 117.15mg | 39% | |
| Sodium | 1363.76mg | 57% | |
| Potassium | 950.84mg | 20% | |
| Total Carbs | 60.62g | 20% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 40.32g | 81% | |
| Vitamin C | 107.8mg | 180% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 48.1mg | 267% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.94 Kcal (435 kJ) | ||
| Calories from fat | 39.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 43% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 39% | |
| Sodium | 213.45mg | 57% | |
| Potassium | 148.82mg | 20% | |
| Total Carbs | 9.49g | 20% | |
| Sugars | 1.92g | 49% | |
| Dietary Fiber | 0.63g | 16% | |
| Protein | 6.31g | 81% | |
| Vitamin C | 16.9mg | 180% | |
| Vitamin A | 0.4mg | 82% | |
| Iron | 7.5mg | 267% | |
| Calcium | 11.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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