Directions:
- Toast bread.
- Spread with avocado.
- Eat and enjoy.
- Also fab if you add slices of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.7 Kcal (2322 kJ) | ||
| Calories from fat | 317.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 54% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 14% | |
| Sodium | 322.65mg | 13% | |
| Potassium | 1068.09mg | 23% | |
| Total Carbs | 57.31g | 19% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 16.29g | 65% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 4.2mg | 24% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 201.71 Kcal (845 kJ) | ||
| Calories from fat | 115.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 54% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 14% | |
| Sodium | 117.33mg | 13% | |
| Potassium | 388.4mg | 23% | |
| Total Carbs | 20.84g | 19% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 5.92g | 65% | |
| Protein | 4.42g | 24% | |
| Vitamin C | 7.3mg | 34% | |
| Iron | 1.5mg | 24% | |
| Calcium | 36.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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