Creamy Avocado and Cherry Tomato Toast Recipe

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Creamy Avocado and Cherry Tomato Toast
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Ingredients
5
Count
Nutrition
87
Calories
Total time
7
Minutes
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Ingredients:

  • 2 slices bread
  • 1 small avocado
  • 1/4 tsp lime juice
  • 1 pinch salt

Directions:

  1. Put the bread into toaster and start it toasting.
  2. Meanwhile, scoop out the avocado flesh and put into a bowl.
  3. Add lime juice and pinch of salt and then mash all of it together until pretty much smooth.
  4. Spread avocado mixture over toast.
  5. Divide between cherry tomatoes between slices and arrange on top.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.03 Kcal (364 kJ)
Calories from fat 46.91 Kcal
% Daily Value*
Total Fat 5.21g 8%
Sodium 66.21mg 3%
Potassium 321.52mg 7%
Total Carbs 9.62g 3%
Sugars 2.67g 11%
Dietary Fiber 3.81g 15%
Protein 2.32g 5%
Vitamin C 12.1mg 20%
Iron 0.8mg 4%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 82.81 Kcal (347 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 8%
Sodium 63.01mg 3%
Potassium 305.95mg 7%
Total Carbs 9.15g 3%
Sugars 2.54g 11%
Dietary Fiber 3.62g 15%
Protein 2.2g 5%
Vitamin C 11.5mg 20%
Iron 0.8mg 4%
Calcium 70.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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