Directions:
- Spread beans in a shallow 2-1/2-qt. dish. In a small bowl, combine sour cream, mayonnaise and taco seasoning; spread over beans. Sprinkle with chilies.
- In a large bowl, mash avocados with the lime juice, salt and garlic powder. Spread over the chilies. Sprinkle with the cheese, onions, tomato and olives. Cover and refrigerate until serving. Serve with tortilla chips. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.83 Kcal (887 kJ) | ||
| Calories from fat | 183.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.39g | 31% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 2% | |
| Sodium | 171.28mg | 7% | |
| Potassium | 375.61mg | 8% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.26 Kcal (855 kJ) | ||
| Calories from fat | 176.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 31% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 165.15mg | 7% | |
| Potassium | 362.18mg | 8% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 4.96g | 21% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 13.7mg | 24% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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