Layered Taco Dip Recipe

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Layered Taco Dip
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Ingredients:

Directions:

  1. In a square 8 X 8 dish layer ingredients as follows.
  2. 1st layer: spread the entire can of refried beans over the bottom of the 8X8 dish.
  3. 2nd layer: mix 1 cup of sour cream, 1 and a half cups of mayonnaise, and the envelope of taco seasoning until the taco seasoning is evenly blended. spread evenly over the bean layer.
  4. 3rd layer: mince the medium onion and sprinkle it over the 2nd layer.
  5. 4th layer: sprinkle as much of the canned green chiles as you like over the onions. the more you put on the spicier the dip will be.
  6. 5th layer: spread the 2 cups of shredded cheddar cheese (you don't have to use shredded cheddar cheese - you can also use a shredded mexican cheese blend, or Monterey jack blend).
  7. 6th layer: dice the tomatoes and place them on top of the cheese. ( I deseed the tomatoes before I dice them. I don't like the goopy insides messing up the prettiness of the dish.).
  8. Put this dish in the refrigerator for about an hour at least - then serve with your favorite tortilla chips.
  9. Prep time does not include the hour chill time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.7 Kcal (1920 kJ)
Calories from fat 345.87 Kcal
% Daily Value*
Total Fat 38.43g 59%
Cholesterol 49.95mg 17%
Sodium 608.82mg 25%
Potassium 463.29mg 10%
Total Carbs 18.48g 6%
Sugars 5.94g 24%
Dietary Fiber 5.38g 22%
Protein 11.56g 23%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 252.5mg 25%
Amount Per 100 g
Calories 270.29 Kcal (1132 kJ)
Calories from fat 203.8 Kcal
% Daily Value*
Total Fat 22.64g 59%
Cholesterol 29.43mg 17%
Sodium 358.75mg 25%
Potassium 272.99mg 10%
Total Carbs 10.89g 6%
Sugars 3.5g 24%
Dietary Fiber 3.17g 22%
Protein 6.81g 23%
Vitamin C 3.6mg 10%
Vitamin A 0.1mg 3%
Iron 1mg 10%
Calcium 148.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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