Southwest Casserole Recipe

Posted by
Rate It!
Southwest Casserole
Add your photo!
Ingredients
12
Count
Nutrition
504
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In 12 inch skillet, cook beef, celery and onion until beef is done, drain.
  2. Stir in taco seasoning, water, beans and green chilis.
  3. Mix well.
  4. Pour into 9x13 baking pan.
  5. Bake, uncovered at 350° for 35 minutes.
  6. Top with cheese, green onion, tomato, olives and chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.47 Kcal (2112 kJ)
Calories from fat 256.98 Kcal
% Daily Value*
Total Fat 28.55g 44%
Cholesterol 66.64mg 22%
Sodium 411.9mg 17%
Potassium 479.35mg 10%
Total Carbs 39.11g 13%
Sugars 2.49g 10%
Dietary Fiber 3.99g 16%
Protein 23.7g 47%
Vitamin C 16mg 27%
Iron 2.7mg 15%
Calcium 216.3mg 22%
Amount Per 100 g
Calories 231.64 Kcal (970 kJ)
Calories from fat 118 Kcal
% Daily Value*
Total Fat 13.11g 44%
Cholesterol 30.6mg 22%
Sodium 189.14mg 17%
Potassium 220.11mg 10%
Total Carbs 17.96g 13%
Sugars 1.15g 10%
Dietary Fiber 1.83g 16%
Protein 10.88g 47%
Vitamin C 7.4mg 27%
Iron 1.2mg 15%
Calcium 99.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top