Directions:
- Spread beans on a 12-in. serving plate. Layer the salsa, guacamole and sour cream over beans, within 1 in. of edges for each layer. Sprinkle with chilies, olives and cheeses.
- Refrigerate until ready to serve. Serve with tortilla chips. Yield: 16-20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.38 Kcal (316 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 211.1mg | 9% | |
| Potassium | 66.04mg | 1% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 152.72 Kcal (639 kJ) | ||
| Calories from fat | 104.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 9% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 5% | |
| Sodium | 427.67mg | 9% | |
| Potassium | 133.8mg | 1% | |
| Total Carbs | 7.22g | 1% | |
| Sugars | 1.23g | 2% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 7.72g | 8% | |
| Vitamin C | 9.1mg | 8% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 227.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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