Directions:
- *It'svery easy to make this low fat by substitutung fat free beans, fat free sour cream, fat free miracle whip and no fat or low fat cheese.
- Mix sour cream, mayonnaise, and taco seasoning.
- Spread beans in the bottom of a pan.
- Top with the sour cream mixture.
- Cover and refrigerate for about 4 hours.
- Sprinkle with grated cheese.
- Top with tomatoes, then green onions.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.77 Kcal (1092 kJ) | ||
| Calories from fat | 191.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 29.08mg | 10% | |
| Sodium | 547.17mg | 23% | |
| Potassium | 219.49mg | 5% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 228.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 254.14 Kcal (1064 kJ) | ||
| Calories from fat | 186.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 33% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 10% | |
| Sodium | 533.26mg | 23% | |
| Potassium | 213.91mg | 5% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 9.07g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 222.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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