Directions:
- Brush one side of each pita bread with oil. Place on an ungreased baking sheet. Bake at 350° for 12-15 minutes or until browned and crisp.
- Meanwhile, in a small bowl, mash avocado with the lemon juice, salt, garlic powder and hot pepper sauce. Spread over pitas. Layer with chicken, tomato and cheese.
- Bake for 5-6 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.6 Kcal (2883 kJ) | ||
| Calories from fat | 442.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.15g | 76% | |
|---|---|---|---|
| Cholesterol | 114.65mg | 38% | |
| Sodium | 837.02mg | 35% | |
| Potassium | 596.18mg | 13% | |
| Total Carbs | 39.91g | 13% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 196.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 273.54 Kcal (1145 kJ) | ||
| Calories from fat | 175.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.53g | 76% | |
|---|---|---|---|
| Cholesterol | 45.54mg | 38% | |
| Sodium | 332.49mg | 35% | |
| Potassium | 236.82mg | 13% | |
| Total Carbs | 15.85g | 13% | |
| Sugars | 1.25g | 13% | |
| Dietary Fiber | 2g | 20% | |
| Protein | 9.1g | 46% | |
| Vitamin C | 4.3mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 18% | |
| Calcium | 78mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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