Directions:
- Mix the mashed avo with the lemon juice
- Mix the mayo with the ranch dressing
- Mix both together and you have a spread, dip (just add a tub of cream cheese) or sauce for veg.
- Chill well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.24 Kcal (922 kJ) | ||
| Calories from fat | 191.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 33% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 106.56mg | 4% | |
| Potassium | 500.36mg | 11% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 161.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 33% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 89.8mg | 4% | |
| Potassium | 421.67mg | 11% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 1.22g | 6% | |
| Dietary Fiber | 5.99g | 28% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 11.2mg | 22% | |
| Iron | 0.9mg | 6% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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