Directions:
- Bring a pot with salted water to a rolling boil; add the edamame and cook 5 minutes. Drain in a colander and rinse with cold water to stop the cooking process.
- Combine the edamame, avocado, garlic, olive oil, lime juice, and salt in a blender or food processor; pulse until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.43 Kcal (1015 kJ) | ||
| Calories from fat | 205.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Sodium | 8.29mg | 0% | |
| Potassium | 570.77mg | 12% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.24 Kcal (776 kJ) | ||
| Calories from fat | 156.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 35% | |
|---|---|---|---|
| Sodium | 6.34mg | 0% | |
| Potassium | 436.12mg | 12% | |
| Total Carbs | 8.73g | 4% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 5.94g | 31% | |
| Protein | 2.69g | 7% | |
| Vitamin C | 10.9mg | 24% | |
| Iron | 1mg | 7% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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