Directions:
- Put all the ingredients into your food processor and mash.
- You might want to add more spices, depending on your personal taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.08 Kcal (473 kJ) | ||
| Calories from fat | 86.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 357.52mg | 15% | |
| Potassium | 208.45mg | 4% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 174.59 Kcal (731 kJ) | ||
| Calories from fat | 133.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 15% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 6% | |
| Sodium | 551.99mg | 15% | |
| Potassium | 321.84mg | 4% | |
| Total Carbs | 7.9g | 2% | |
| Sugars | 2.09g | 5% | |
| Dietary Fiber | 4.47g | 12% | |
| Protein | 5.41g | 7% | |
| Vitamin C | 12.1mg | 13% | |
| Iron | 1mg | 4% | |
| Calcium | 155.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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