Directions:
- Cut avocado in half lengthwise and remove pips.
- Brush lemon juice over avocado to prevent discoloration.
- Blend together fish, salt, pepper and mayonnaise and spoon into avocado.
- Chill before serving.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.86 Kcal (992 kJ) | ||
| Calories from fat | 174.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 5% | |
| Sodium | 43.13mg | 2% | |
| Potassium | 581.81mg | 12% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.23 Kcal (738 kJ) | ||
| Calories from fat | 129.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 30% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 5% | |
| Sodium | 32.09mg | 2% | |
| Potassium | 432.9mg | 12% | |
| Total Carbs | 6.87g | 3% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 5.23g | 28% | |
| Protein | 7.85g | 21% | |
| Vitamin C | 8.1mg | 18% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 7% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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