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Grilled BBQ Chicken Sandwiches with Spicy Avocado Spread Recipe

Grilled BBQ Chicken Sandwiches with Spicy Avocado Spread Recipe

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Grilled BBQ Chicken Sandwiches with Spicy Avocado Spread

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Ingredients:

Serving

4 (3-oz) skinless, boneless chicken breast cutlets
1/4 cup barbecue sauce (such as sticky fingers memphis original)
cooking spray
4 (0.7-oz) slices 2% reduced-fat sharp cheddar cheese
green leaf lettuce leaves (optional)
tomato slices (optional)
4 (1.8-oz) white wheat hamburger buns
spicy avocado spread

Directions:

Preheat grill.
Brush both sides of chicken with barbecue sauce. Place chicken on grill rack coated with cooking spray. Grill 3 to 4 minutes on each side or until chicken is done, placing 1 cheese slice on each chicken breast during last minute of cooking.
Place lettuce and tomato on bottom half of each bun, if desired; add 1 chicken breast. Top each with about 2 1/2 tablespoons Spicy Avocado Spread. Place remaining bun halves on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.65 Kcal (982 kJ)
Calories from fat	108.77 Kcal
		% Daily Value*
Total Fat	12.09g	19%
Cholesterol	108.26mg	36%
Sodium	546.12mg	23%
Potassium	41.47mg	1%
Total Carbs	12.48g	4%
Sugars	6.88g	28%
Dietary Fiber	3.58g	14%
Protein	9.75g	20%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	227.98 Kcal (955 kJ)
Calories from fat	105.68 Kcal
		% Daily Value*
Total Fat	11.74g	19%
Cholesterol	105.19mg	36%
Sodium	530.6mg	23%
Potassium	40.29mg	1%
Total Carbs	12.13g	4%
Sugars	6.69g	28%
Dietary Fiber	3.48g	14%
Protein	9.47g	20%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	9%
Iron	1.3mg	7%
Calcium	199.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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