Directions:
- Cut up the avocados, eggs, tomato, onion and cilantro. Toss in a bowl.
- Mix together lemon juice, mayo, salt and pepper. Toss into the salad.
- Can be served in the avocado shells if you saved them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.76 Kcal (824 kJ) | ||
| Calories from fat | 152.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 62.17mg | 21% | |
| Sodium | 29.69mg | 1% | |
| Potassium | 597.35mg | 13% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.62 Kcal (518 kJ) | ||
| Calories from fat | 95.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 26% | |
|---|---|---|---|
| Cholesterol | 39.06mg | 21% | |
| Sodium | 18.65mg | 1% | |
| Potassium | 375.3mg | 13% | |
| Total Carbs | 7.21g | 4% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 4.76g | 30% | |
| Protein | 2.89g | 9% | |
| Vitamin C | 9.5mg | 25% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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