Directions:
- **To prepare patties** Place pinto beans in a medium bowl; partially mash with a fork.
- Add cheese and next 5 ingredients (through egg white); stir until well combined.
- Shape bean mixture into 4 (1/2-inch thick) oval patties.
- Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.
- **To prepare spread** Combine avocado and next 5 ingredients (through salt), stirring well.
- **To serve** Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.65 Kcal (991 kJ) | ||
| Calories from fat | 145.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 9% | |
| Sodium | 330.94mg | 14% | |
| Potassium | 166.5mg | 4% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 265.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 267.3 Kcal (1119 kJ) | ||
| Calories from fat | 163.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 25% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 9% | |
| Sodium | 373.82mg | 14% | |
| Potassium | 188.07mg | 4% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 1.76g | 6% | |
| Protein | 11.55g | 20% | |
| Vitamin C | 3mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 300.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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